Book workshops organized by the Health Equity, Promotion, and Education team or check out the self-directed courses. Topics include: Navigating your health and wellbeing, Mental Health: the Basics, How to help a peer, and more. Learn more at: https://students.ubc.ca/health/wellness-centre/wellbeing-training-education/
Get information and strategies from UBC Health and Wellbeing to maintain a healthy lifestyle. Topics include:Food and nutritionSleep for successUnderstanding stressSexual healthSubstance use and harm reductionFlu and colds