Wellness Centre



Title Description Theme
Wellness Workshops

Wellness-themed graduate workshops are available by request through the UBC Wellness Centre.

Health and Wellbeing
Grad Student Support Group

About the group

Are you a graduate student? Feeling overwhelmed, stuck, or challenged in balancing work and life? This in-person support group is for graduate students to connect with each other in a non-judgmental and welcoming space to help navigate the unique challenges of grad school.

Academic, Health and Wellbeing, Working with others


Title Description Theme
Health topics to take care of your health

Get information and strategies from UBC Health and Wellness to maintain a healthy lifestyle.  Topics include:

  • Food and nutrition
  • Physical activity
  • Sleep for success
  • Understanding stress
  • Sex and sexual health
  • Alcohol, cannabis, and nicotine
  • Substance use and harm reduction


Health and Wellbeing
Wellbeing self-directed training

Visit https://students.ubc.ca/health/wellness-centre/wellbeing-training-education for links to register for the following Canvas self-directed learning courses:

  • Navigating Your Health and Wellbeing at UBC and Beyond
  • Mental Health: The Basics
  • How to Help a Peer
  • Inclusive Event Planning
  • SAVE Lives: Harm Reduction & Naloxone Training
Health and Wellbeing