Breaking Patterns of Procrastination
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Putting things off to the last minute? Having a hard time starting a project? Or is it hard to finish and actually put a close to something you are working on? This workshop is here to help you procrastinate less and get more done. Contrary to what most people think, procrastination is not fundamentally a time management problem, which is why just trying to manage your schedule better is limited in changing this behavior pattern.
In this workshop you will learn:
- about the factors that drive and maintain procrastination
- about the psychology of avoidance
- how to stay on your own side and not get stuck in self-criticism
- effective, concrete strategies to help you put a major dent in procrastination patterns.
Join us!
Facilitator
Alex Abdel-Malek, MSW, RCC, is a psychotherapist and instructor with over 25 years of experience. His widely attended workshop sessions will help you get empowered for change. Alex is known for his ability to take psychological concepts and translate them into application—to help you know yourself better and be positioned to make meaningful changes in your life.
Registration Information
General registration opens on Monday, April 7th at 9 am.
Priority will be given to UBC graduate students registered in the current academic session. After registering, you will receive a confirmation email at the e-mail associated with your community.grad.ubc.ca account. If you experience any difficulty using the online registration tool, please e-mail us at graduate.pathways@ubc.ca.
Accessibility
If you have a disability or medical condition that may affect your full participation in the event, please email graduate.pathways@ubc.ca, 604-827-4578, well in advance of the event.