Breaking Patterns of Procrastination

Date & Time

Thursday, 04 November 2021
09:30 to 12:00

Location

Online via Zoom

Offered by

Graduate Pathways to Success

Registration Opens

Monday, 25 October 2021 - 9:00am
 
 

Putting things off to the last minute? Having a hard time starting a project? Or is it hard to finish and actually put a close to something you are working on? This workshop is here to help you procrastinate less and get more done. Contrary to what most people think, procrastination is not fundamentally a time management problem, which is why just trying to manage your schedule better is limited in effectiveness in changing this pattern of behaviour.

In this workshop you will learn:

  • about the factors that drive and maintain procrastination
  • about the psychology of avoidance
  • a variety of effective, concrete strategies to help you put a major dent in procrastination patterns.


Facilitator:

Alex Abdel-Malek, MSW, RCC, is a professional therapist and instructor devoted to understanding how meaningful choices affect our health and wellbeing. In addition to teaching counselling skills at a university level, Alex is a regular contributor to programs and courses at the UBC Life and Career Centre, teaching popular courses such as Overcoming Perfectionism, and Breaking Patterns of Procrastination.

Registration Information

General registration opens on Monday, October 25th, at 9:00 AM PST.

Priority will be given to UBC graduate students registered in the current academic session. After registering, you will receive confirmation and additional event details within 2 - 3 business days at the e-mail associated with your community.grad.ubc.ca account. If you experience any difficulty using the online registration tool, please e-mail us at graduate.pathways@ubc.ca.

DON'T BE A NO-SHOW: Please email us at least 24 hours prior, if you are no longer able to attend this event. If available, we can provide you with resources related to the session topic when you cancel.
 

Accessibility

If you have a disability or medical condition that may affect your full participation in the event, please email graduate.pathways@ubc.ca, 604-827-4578, well in advance of the event.