Date & Time
As a graduate student, you likely wear many hats - perhaps as a student, an employee or a friend. Each of these hats entails different responsibilities and commitments. How these responsibilities align with your personal priorities and relatedly, how you choose to spend your time, can contribute to your sense of work/school-life balance.
This interactive workshop provides an opportunity for you to meaningfully reflect on your current commitments and allocation of time. You will learn and try-on a variety of effective time management strategies that you can personalize to fit your values, priorities, and lifestyle in order to benefit your wellbeing.
Throughout this session, you will be invited to reflect on your personal experiences and your unique wellness needs. By the end of this session, you will:
• Refine your conception of school/work-life balance and define what it means to you
• Take inventory of your current priorities and commitments
• Develop effective time management strategies
• Understand the connection between time, commitments and your wellbeing
This session is presented by professional staff and graduate student leaders from the Health Promotion & Education unit. These staff and peer leaders bring a range of health and wellness knowledge, and experience supporting undergraduate and graduate student wellbeing.
General registration opens on Monday, January 6 at 9:00 am.
Priority will be given to UBC graduate students registered in the current academic session. After registering, you will receive confirmation and additional event details within 2 business days at the e-mail associated with your community.grad.ubc.ca account. If you experience any difficulty using the online registration tool, please e-mail us at firstname.lastname@example.org.