Breaking Patterns of Procrastination
Date & Time
Putting things off to the last minute? Having a hard time starting a project? Or is it hard to finish and actually put a close to something you are working on? This workshop is here to help you procrastinate less and get more done. Contrary to what most people think, procrastination is not fundamentally a time management problem, which is why just trying to manage your schedule better is limited in effectiveness in changing this pattern of behaviour.
In this workshop you will learn:
- about the factors that drive and maintain procrastination
- about the psychology of avoidance
- a variety of effective, concrete strategies to help you put a major dent in procrastination patterns.
Alex Abdel-Malek, MSW, RCC, is a professional therapist and instructor devoted to understanding how meaningful choices affect our health and wellbeing. In addition to teaching counselling skills at a university level, Alex is a regular contributor to programs and courses at the UBC Life and Career Centre, teaching popular courses such as Overcoming Perfectionism, and Transforming Stress into Strength.
Registration opens on Monday, January 15 at 9:00am.
Priority will be given to UBC graduate students registered in the current academic session. After registering, you will receive confirmation and additional event details within two business days at the e-mail associated with your community.grad.ubc.ca account. If you experience any difficulty using the online registration tool, please e-mail us at firstname.lastname@example.org.